Turn towards your body.

Say Hello, Goodmorning. Introduce yourself,
ask your body how it’s feeling.

Turn towards your body.
Meet it where it’s at. Let it be tense, let it be fatigued. Let it be angry, let it grieve. Let your body know that you are listening, let it tell you what it needs.

Turn towards your body.
Not to try to change it. Not to try to fix it. Not to try to shift it.

Turn towards your body the same way you wish someone would turn towards you.

The same way you wish someone would connect with you.

The same way you wish someone would say ‚hey I’m here and I’m listening‘.

Alexis Florentine